3 easy healthy breakfast ideas

Here is a look at three super easy healthy breakfast ideas! 

Breakfast #1: Poached egg and apple with almond butter

Ingredients:

1 egg

1 apple

2 tablespoons almond butter

Ground pepper

Nutrition:

373 calories

23 grams fat

36 grams carbs

11 grams protein

Breakfast #2: Egg white omelette with kale salad and fruit

Ingredients:

Omelette (4 egg whites, handful spinach, 3 cherry tomatoes)

1 pear 

1 strawberry

1 cup kale

2 tablespoons italian dressing 

Nutrition:

331 calories

8 grams fat

43 grams carbs

31 grams protein

Breakfast #3: Almond and fruit oatmeal 

Ingredients:

1/3 cup of one minute oats

2 strawberries

1 banana

5 almonds

1 tablespoon organic honey 

Nutrition:

350 calories

7 grams fat

68 grams carbs

7 grams protein

Happy Tuesday!